ROLAND IRIONS

4 races in the archive

Personal bests

10K

1:06:02

2014 · 10:38 /mi

Progression

10K4 finishes · best 1:06:02 in 2014 · latest 2:16:35 in 2023
1:06:401:40:002:13:2020132014202220232013 10K — 1:36:382014 10K — 1:06:021:06:022022 10K — 1:59:062023 10K — 2:16:35

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
20:0021:40Start–5K5K–Finish2023 · Start to 5K · 22:04 /mi2023 · 5K to Finish · 21:54 /mi20232022 · Start to 5K · 19:21 /mi2022 · 5K to Finish · 18:59 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history