Personal bests
10K
43:37
2008 · 7:01 /mi
8K
36:02
2007 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:22
March 29, 2014
- Place
- 14213
- Pace
- 11:10 /mi
- 10K1:08:04
April 13, 2013
- Place
- 14956
- Pace
- 10:57 /mi
- 10K43:37
April 5, 2008
- Place
- 587
- Pace
- 7:01 /mi
- 2007 NTELOS 8k36:02
November 10, 2007
- Place
- 283
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 14213 | 1:09:22 | 11:10 /mi |
| Apr 13, 2013 | 10K | 14956 | 1:08:04 | 10:57 /mi |
| Apr 5, 2008 | 10K | 587 | 43:37 | 7:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 283 | 36:02 | 7:15 /mi |