The Vault

Personal bests

10K

1:09:12

2008 · 11:08 /mi

55:01

2006 · 11:04 /mi

10K5 finishes · best 1:09:12 in 2008 · latest 1:17:53 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	16489	1:17:53	12:32 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	19942	1:19:00	12:43 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	13077	1:09:12	11:08 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	12111	1:11:18	11:28 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	3066	55:01	11:04 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	10833	1:19:21	12:46 /mi