Personal bests
Half Marathon
2:28:41
2008 · 11:21 /mi
10K
1:02:22
2008 · 10:02 /mi
8K
50:01
2007 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:16
March 29, 2014
- Place
- 15998
- Pace
- 11:47 /mi
- 10K1:05:37
March 31, 2012
- Place
- 15013
- Pace
- 10:34 /mi
- 2011 HCA VA 8k53:23
November 12, 2011
- Place
- 2075
- Pace
- 10:44 /mi
- 10K1:18:56
March 28, 2009
- Place
- 17236
- Pace
- 12:42 /mi
- 2008 McDonalds Half Marathon2:28:41
November 15, 2008
- Place
- 2745
- Pace
- 11:21 /mi
- 10K1:02:22
April 5, 2008
- Place
- 9733
- Pace
- 10:02 /mi
- 2007 NTELOS 8k50:01
November 10, 2007
- Place
- 2426
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 15998 | 1:13:16 | 11:47 /mi |
| Mar 31, 2012 | 10K | 15013 | 1:05:37 | 10:34 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2075 | 53:23 | 10:44 /mi |
| Mar 28, 2009 | 10K | 17236 | 1:18:56 | 12:42 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2745 | 2:28:41 | 11:21 /mi |
| Apr 5, 2008 | 10K | 9733 | 1:02:22 | 10:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2426 | 50:01 | 10:04 /mi |