Personal bests
Half Marathon
1:50:39
2011 · 8:26 /mi
10K
46:04
2009 · 7:25 /mi
8K
40:49
2004 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:34
March 31, 2012
- Place
- 3350
- Pace
- 7:59 /mi
- 2011 McDonald's Half Marathon1:50:39
November 12, 2011
- Place
- 1766
- Pace
- 8:26 /mi
- 10K49:51
April 2, 2011
- Place
- 3224
- Pace
- 8:01 /mi
- 10K46:04
March 28, 2009
- Place
- 1250
- Pace
- 7:25 /mi
- 2008 McDonalds Half Marathon2:07:02
November 15, 2008
- Place
- 1459
- Pace
- 9:41 /mi
- 10K49:41
April 5, 2008
- Place
- 2312
- Pace
- 8:00 /mi
- 10K46:56
March 31, 2007
- Place
- 1279
- Pace
- 7:33 /mi
- 2006 NTELOS 8K42:03
November 11, 2006
- Place
- 1258
- Pace
- 8:28 /mi
- 10K50:56
April 1, 2006
- Place
- 1876
- Pace
- 8:12 /mi
- 2005 NTELOS 8K41:17
November 12, 2005
- Place
- 898
- Pace
- 8:18 /mi
- 10K50:34
April 9, 2005
- Place
- 1969
- Pace
- 8:08 /mi
- 2004 NTELOS 8K40:49
November 13, 2004
- Place
- 845
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 3350 | 49:34 | 7:59 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1766 | 1:50:39 | 8:26 /mi |
| Apr 2, 2011 | 10K | 3224 | 49:51 | 8:01 /mi |
| Mar 28, 2009 | 10K | 1250 | 46:04 | 7:25 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1459 | 2:07:02 | 9:41 /mi |
| Apr 5, 2008 | 10K | 2312 | 49:41 | 8:00 /mi |
| Mar 31, 2007 | 10K | 1279 | 46:56 | 7:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1258 | 42:03 | 8:28 /mi |
| Apr 1, 2006 | 10K | 1876 | 50:56 | 8:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 898 | 41:17 | 8:18 /mi |
| Apr 9, 2005 | 10K | 1969 | 50:34 | 8:08 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 845 | 40:49 | 8:13 /mi |