SHANA LOWRY

12 races in the archive

Personal bests

Half Marathon

2:51:16

2008 · 13:04 /mi

10K

1:00:53

2025 · 9:48 /mi

8K

46:11

2025 · 9:17 /mi

Progression

10K8 finishes · best 1:00:53 in 2025 — their most recent
1:06:401:23:20200720082011201520162017202220252007 10K — 1:08:212008 10K — 1:04:022011 10K — 1:15:082015 10K — 1:12:582016 10K — 1:28:232017 10K — 1:08:512022 10K — 1:15:532025 10K — 1:00:531:00:53

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 46:11 in 2025 — their most recent
46:4050:002007202420252007 2007 NTELOS 8k — 48:332024 2024 VCU Health Richmond 8k — 50:092025 2025 VCU Health Richmond 8k — 46:1146:11

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
10:0011:4013:2015:00Start–5K5K–Finish2025 · Start to 5K · 9:43 /mi2025 · 5K to Finish · 9:53 /mi20252022 · Start to 5K · 11:51 /mi2022 · 5K to Finish · 12:35 /mi20222017 · Start to 5K · 10:46 /mi2017 · 5K to Finish · 11:24 /mi20172016 · Start to 5K · 14:19 /mi2016 · 5K to Finish · 14:08 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history