Personal bests
10K
51:50
2005 · 8:21 /mi
8K
42:07
2005 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K42:07
November 12, 2005
- Place
- 1103
- Pace
- 8:28 /mi
- 10K51:50
April 9, 2005
- Place
- 2351
- Pace
- 8:21 /mi
- 10K54:56
April 13, 2002
- Place
- 1997
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 1103 | 42:07 | 8:28 /mi |
| Apr 9, 2005 | 10K | 2351 | 51:50 | 8:21 /mi |
| Apr 13, 2002 | 10K | 1997 | 54:56 | 8:50 /mi |