Personal bests
Marathon
3:50:17
2005 · 8:47 /mi
Half Marathon
2:13:43
2015 · 10:12 /mi
10K
44:30
2009 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 American Family Fitness Half Marathon2:13:43
November 14, 2015
- Place
- 3543
- Pace
- 10:12 /mi
- 10K55:14
March 28, 2015
- Place
- 4950
- Pace
- 8:53 /mi
- 10K50:22
March 29, 2014
- Place
- 2732
- Pace
- 8:06 /mi
- 10K57:24
March 31, 2012
- Place
- 8733
- Pace
- 9:14 /mi
- 10K44:30
March 28, 2009
- Place
- 842
- Pace
- 7:10 /mi
- 2005 SunTrust Richmond Marathon3:50:17
November 12, 2005
- Place
- 996
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3543 | 2:13:43 | 10:12 /mi |
| Mar 28, 2015 | 10K | 4950 | 55:14 | 8:53 /mi |
| Mar 29, 2014 | 10K | 2732 | 50:22 | 8:06 /mi |
| Mar 31, 2012 | 10K | 8733 | 57:24 | 9:14 /mi |
| Mar 28, 2009 | 10K | 842 | 44:30 | 7:10 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 996 | 3:50:17 | 8:47 /mi |