Personal bests
Half Marathon
2:05:45
2008 · 9:36 /mi
10K
48:07
2008 · 7:45 /mi
8K
51:23
2010 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:48
March 31, 2012
- Place
- 15764
- Pace
- 10:45 /mi
- 2010 HCA Va 8k51:23
November 13, 2010
- Place
- 1774
- Pace
- 10:20 /mi
- 10K1:14:53
March 27, 2010
- Place
- 18565
- Pace
- 12:03 /mi
- 2009 HCA Va 8k1:12:33
November 14, 2009
- Place
- 3041
- Pace
- 14:36 /mi
- 10K48:56
March 28, 2009
- Place
- 2363
- Pace
- 7:53 /mi
- 2008 McDonalds Half Marathon2:05:45
November 15, 2008
- Place
- 1371
- Pace
- 9:36 /mi
- 10K48:07
April 5, 2008
- Place
- 1702
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 15764 | 1:06:48 | 10:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1774 | 51:23 | 10:20 /mi |
| Mar 27, 2010 | 10K | 18565 | 1:14:53 | 12:03 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3041 | 1:12:33 | 14:36 /mi |
| Mar 28, 2009 | 10K | 2363 | 48:56 | 7:53 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1371 | 2:05:45 | 9:36 /mi |
| Apr 5, 2008 | 10K | 1702 | 48:07 | 7:45 /mi |