Personal bests
10K
1:00:15
2011 · 9:42 /mi
8K
51:57
2006 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:36
March 29, 2014
- Place
- 11589
- Pace
- 10:24 /mi
- 10K1:00:15
April 2, 2011
- Place
- 10757
- Pace
- 9:42 /mi
- 10K1:08:21
April 5, 2008
- Place
- 12750
- Pace
- 11:00 /mi
- 2006 NTELOS 8K51:57
November 11, 2006
- Place
- 2682
- Pace
- 10:27 /mi
- 10K1:09:13
April 1, 2006
- Place
- 8589
- Pace
- 11:08 /mi
- 2005 NTELOS 8K53:45
November 12, 2005
- Place
- 2844
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 11589 | 1:04:36 | 10:24 /mi |
| Apr 2, 2011 | 10K | 10757 | 1:00:15 | 9:42 /mi |
| Apr 5, 2008 | 10K | 12750 | 1:08:21 | 11:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2682 | 51:57 | 10:27 /mi |
| Apr 1, 2006 | 10K | 8589 | 1:09:13 | 11:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2844 | 53:45 | 10:49 /mi |