Personal bests
Half Marathon
2:08:48
2008 · 9:50 /mi
10K
48:01
2006 · 7:44 /mi
8K
38:29
2005 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:08:48
November 15, 2008
- Place
- 1704
- Pace
- 9:50 /mi
- 10K48:01
April 1, 2006
- Place
- 1103
- Pace
- 7:44 /mi
- 2005 NTELOS 8K38:29
November 12, 2005
- Place
- 567
- Pace
- 7:44 /mi
- 10K1:04:29
March 27, 2004
- Place
- 5760
- Pace
- 10:23 /mi
- 2003 NTELOS 8K41:47
November 15, 2003
- Place
- 1163
- Pace
- 8:24 /mi
- 10K1:03:07
March 29, 2003
- Place
- 3551
- Pace
- 10:09 /mi
- 10K57:33
April 13, 2002
- Place
- 2555
- Pace
- 9:16 /mi
- 10K53:29
March 31, 2001
- Place
- 1664
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1704 | 2:08:48 | 9:50 /mi |
| Apr 1, 2006 | 10K | 1103 | 48:01 | 7:44 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 567 | 38:29 | 7:44 /mi |
| Mar 27, 2004 | 10K | 5760 | 1:04:29 | 10:23 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1163 | 41:47 | 8:24 /mi |
| Mar 29, 2003 | 10K | 3551 | 1:03:07 | 10:09 /mi |
| Apr 13, 2002 | 10K | 2555 | 57:33 | 9:16 /mi |
| Mar 31, 2001 | 10K | 1664 | 53:29 | 8:36 /mi |