Personal bests
10K
38:31
2017 · 6:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:47
April 18, 2026
- Place
- 3669
- Pace
- 9:18 /mi
- 10K1:07:51
April 22, 2023
- Place
- 6144
- Pace
- 10:55 /mi
- 10K39:32
April 13, 2019
- Place
- 141
- Pace
- 6:22 /mi
- 10K39:44
April 14, 2018
- Place
- 137
- Pace
- 6:24 /mi
- 10K38:31
April 1, 2017
- Place
- 115
- Pace
- 6:12 /mi
- 10K39:22
April 9, 2016
- Place
- 168
- Pace
- 6:20 /mi
- 10K45:36
March 28, 2015
- Place
- 978
- Pace
- 7:20 /mi
- 10K52:46
March 29, 2014
- Place
- 3859
- Pace
- 8:30 /mi
- 10K53:06
April 13, 2013
- Place
- 4688
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3669 | 57:47 | 9:18 /mi |
| Apr 22, 2023 | 10K | 6144 | 1:07:51 | 10:55 /mi |
| Apr 13, 2019 | 10K | 141 | 39:32 | 6:22 /mi |
| Apr 14, 2018 | 10K | 137 | 39:44 | 6:24 /mi |
| Apr 1, 2017 | 10K | 115 | 38:31 | 6:12 /mi |
| Apr 9, 2016 | 10K | 168 | 39:22 | 6:20 /mi |
| Mar 28, 2015 | 10K | 978 | 45:36 | 7:20 /mi |
| Mar 29, 2014 | 10K | 3859 | 52:46 | 8:30 /mi |
| Apr 13, 2013 | 10K | 4688 | 53:06 | 8:33 /mi |