Personal bests
10K
51:26
2017 · 8:17 /mi
8K
41:25
2013 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:00
April 14, 2018
- Place
- 1935
- Pace
- 8:22 /mi
- 10K51:26
April 1, 2017
- Place
- 2255
- Pace
- 8:17 /mi
- 10K52:01
April 9, 2016
- Place
- 2806
- Pace
- 8:22 /mi
- 10K52:12
March 28, 2015
- Place
- 3250
- Pace
- 8:24 /mi
- 10K52:21
March 29, 2014
- Place
- 3637
- Pace
- 8:25 /mi
- 2013 HCA Va 8k41:25
November 16, 2013
- Place
- 435
- Pace
- 8:20 /mi
- 10K51:36
April 13, 2013
- Place
- 3793
- Pace
- 8:18 /mi
- 10K52:41
March 31, 2012
- Place
- 5229
- Pace
- 8:29 /mi
- 2011 HCA VA 8k42:53
November 12, 2011
- Place
- 672
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1935 | 52:00 | 8:22 /mi |
| Apr 1, 2017 | 10K | 2255 | 51:26 | 8:17 /mi |
| Apr 9, 2016 | 10K | 2806 | 52:01 | 8:22 /mi |
| Mar 28, 2015 | 10K | 3250 | 52:12 | 8:24 /mi |
| Mar 29, 2014 | 10K | 3637 | 52:21 | 8:25 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 435 | 41:25 | 8:20 /mi |
| Apr 13, 2013 | 10K | 3793 | 51:36 | 8:18 /mi |
| Mar 31, 2012 | 10K | 5229 | 52:41 | 8:29 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 672 | 42:53 | 8:38 /mi |