Personal bests
10K
54:57
2010 · 8:51 /mi
8K
46:16
2004 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:26
March 31, 2012
- Place
- 7969
- Pace
- 9:05 /mi
- 2011 HCA VA 8k47:24
November 12, 2011
- Place
- 1014
- Pace
- 9:32 /mi
- 10K55:33
April 2, 2011
- Place
- 7036
- Pace
- 8:56 /mi
- 10K54:57
March 27, 2010
- Place
- 6471
- Pace
- 8:51 /mi
- 10K55:48
March 28, 2009
- Place
- 6288
- Pace
- 8:59 /mi
- 10K58:06
April 5, 2008
- Place
- 7123
- Pace
- 9:21 /mi
- 10K1:03:25
March 31, 2007
- Place
- 9154
- Pace
- 10:12 /mi
- 10K1:04:43
April 1, 2006
- Place
- 7092
- Pace
- 10:25 /mi
- 10K1:08:47
April 9, 2005
- Place
- 7799
- Pace
- 11:04 /mi
- 2004 NTELOS 8K46:16
November 13, 2004
- Place
- 1446
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 7969 | 56:26 | 9:05 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1014 | 47:24 | 9:32 /mi |
| Apr 2, 2011 | 10K | 7036 | 55:33 | 8:56 /mi |
| Mar 27, 2010 | 10K | 6471 | 54:57 | 8:51 /mi |
| Mar 28, 2009 | 10K | 6288 | 55:48 | 8:59 /mi |
| Apr 5, 2008 | 10K | 7123 | 58:06 | 9:21 /mi |
| Mar 31, 2007 | 10K | 9154 | 1:03:25 | 10:12 /mi |
| Apr 1, 2006 | 10K | 7092 | 1:04:43 | 10:25 /mi |
| Apr 9, 2005 | 10K | 7799 | 1:08:47 | 11:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1446 | 46:16 | 9:18 /mi |