Personal bests
10K
1:14:18
2014 · 11:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:25
April 22, 2023
- Place
- 13970
- Pace
- 19:32 /mi
- 10K1:47:33
April 13, 2019
- Place
- 17007
- Pace
- 17:19 /mi
- 10K1:43:16
April 14, 2018
- Place
- 16899
- Pace
- 16:37 /mi
- 10K1:32:38
April 9, 2016
- Place
- 17519
- Pace
- 14:54 /mi
- 10K1:31:48
March 28, 2015
- Place
- 19846
- Pace
- 14:46 /mi
- 10K1:14:18
March 29, 2014
- Place
- 16404
- Pace
- 11:57 /mi
- 10K1:28:57
April 13, 2013
- Place
- 22922
- Pace
- 14:19 /mi
- 10K1:21:07
March 31, 2012
- Place
- 22131
- Pace
- 13:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13970 | 2:01:25 | 19:32 /mi |
| Apr 13, 2019 | 10K | 17007 | 1:47:33 | 17:19 /mi |
| Apr 14, 2018 | 10K | 16899 | 1:43:16 | 16:37 /mi |
| Apr 9, 2016 | 10K | 17519 | 1:32:38 | 14:54 /mi |
| Mar 28, 2015 | 10K | 19846 | 1:31:48 | 14:46 /mi |
| Mar 29, 2014 | 10K | 16404 | 1:14:18 | 11:57 /mi |
| Apr 13, 2013 | 10K | 22922 | 1:28:57 | 14:19 /mi |
| Mar 31, 2012 | 10K | 22131 | 1:21:07 | 13:03 /mi |