Personal bests
Half Marathon
1:39:08
2010 · 7:34 /mi
10K
47:47
2011 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:47
April 2, 2011
- Place
- 2133
- Pace
- 7:41 /mi
- 2010 McDonalds Half Marathon1:39:08
November 13, 2010
- Place
- 345
- Pace
- 7:34 /mi
- 10K48:27
March 28, 2009
- Place
- 2129
- Pace
- 7:48 /mi
- 2008 McDonalds Half Marathon1:48:44
November 15, 2008
- Place
- 414
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 2133 | 47:47 | 7:41 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 345 | 1:39:08 | 7:34 /mi |
| Mar 28, 2009 | 10K | 2129 | 48:27 | 7:48 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 414 | 1:48:44 | 8:18 /mi |