Personal bests
Marathon
3:56:47
2006 · 9:02 /mi
Half Marathon
1:53:06
2008 · 8:38 /mi
10K
40:25
2004 · 6:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:24
April 13, 2013
- Place
- 2664
- Pace
- 7:57 /mi
- 10K47:00
April 2, 2011
- Place
- 1816
- Pace
- 7:34 /mi
- 10K45:00
March 27, 2010
- Place
- 1143
- Pace
- 7:15 /mi
- 10K48:05
March 28, 2009
- Place
- 1964
- Pace
- 7:44 /mi
- 2008 McDonalds Half Marathon1:53:06
November 15, 2008
- Place
- 594
- Pace
- 8:38 /mi
- 10K44:11
April 5, 2008
- Place
- 668
- Pace
- 7:07 /mi
- 10K41:58
March 31, 2007
- Place
- 349
- Pace
- 6:45 /mi
- 2006 SunTrust Richmond Marathon3:56:47
November 11, 2006
- Place
- 686
- Pace
- 9:02 /mi
- 10K42:53
April 1, 2006
- Place
- 334
- Pace
- 6:54 /mi
- 10K43:40
April 9, 2005
- Place
- 444
- Pace
- 7:02 /mi
- 10K40:25
March 27, 2004
- Place
- 131
- Pace
- 6:30 /mi
- 10K46:56
March 29, 2003
- Place
- 521
- Pace
- 7:33 /mi
- 10K48:35
April 13, 2002
- Place
- 877
- Pace
- 7:49 /mi
- 10K46:16
March 31, 2001
- Place
- 580
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 2664 | 49:24 | 7:57 /mi |
| Apr 2, 2011 | 10K | 1816 | 47:00 | 7:34 /mi |
| Mar 27, 2010 | 10K | 1143 | 45:00 | 7:15 /mi |
| Mar 28, 2009 | 10K | 1964 | 48:05 | 7:44 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 594 | 1:53:06 | 8:38 /mi |
| Apr 5, 2008 | 10K | 668 | 44:11 | 7:07 /mi |
| Mar 31, 2007 | 10K | 349 | 41:58 | 6:45 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 686 | 3:56:47 | 9:02 /mi |
| Apr 1, 2006 | 10K | 334 | 42:53 | 6:54 /mi |
| Apr 9, 2005 | 10K | 444 | 43:40 | 7:02 /mi |
| Mar 27, 2004 | 10K | 131 | 40:25 | 6:30 /mi |
| Mar 29, 2003 | 10K | 521 | 46:56 | 7:33 /mi |
| Apr 13, 2002 | 10K | 877 | 48:35 | 7:49 /mi |
| Mar 31, 2001 | 10K | 580 | 46:16 | 7:27 /mi |