Personal bests
10K
1:13:05
2010 · 11:46 /mi
8K
1:20:03
2014 · 16:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:53
April 20, 2024
- Place
- 11940
- Pace
- 13:49 /mi
- 2014 HCA Va 8k1:20:03
November 15, 2014
- Place
- 2843
- Pace
- 16:06 /mi
- 10K1:50:33
March 29, 2014
- Place
- 25060
- Pace
- 17:47 /mi
- 10K1:13:05
March 27, 2010
- Place
- 17878
- Pace
- 11:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11940 | 1:25:53 | 13:49 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2843 | 1:20:03 | 16:06 /mi |
| Mar 29, 2014 | 10K | 25060 | 1:50:33 | 17:47 /mi |
| Mar 27, 2010 | 10K | 17878 | 1:13:05 | 11:46 /mi |