Personal bests
Marathon
3:29:07
2015 · 7:59 /mi
Half Marathon
1:40:46
2012 · 7:41 /mi
10K
41:40
2013 · 6:42 /mi
8K
1:18:36
2024 · 15:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:18:36
November 16, 2024
- Place
- 3224
- Pace
- 15:49 /mi
- 10K43:03
April 9, 2016
- Place
- 491
- Pace
- 6:56 /mi
- 2015 Anthem Richmond Marathon3:29:07
November 14, 2015
- Place
- 417
- Pace
- 7:59 /mi
- 2014 Anthem Richmond Marathon3:30:45
November 15, 2014
- Place
- 567
- Pace
- 8:02 /mi
- 2013 Anthem Richmond Marathon3:35:30
November 16, 2013
- Place
- 613
- Pace
- 8:13 /mi
- 10K41:40
April 13, 2013
- Place
- 389
- Pace
- 6:42 /mi
- 2012 American Family Fitness Half Marathon1:40:46
November 10, 2012
- Place
- 472
- Pace
- 7:41 /mi
- 10K1:14:12
March 31, 2012
- Place
- 19659
- Pace
- 11:56 /mi
- 10K51:37
March 27, 2010
- Place
- 4244
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3224 | 1:18:36 | 15:49 /mi |
| Apr 9, 2016 | 10K | 491 | 43:03 | 6:56 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 417 | 3:29:07 | 7:59 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 567 | 3:30:45 | 8:02 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 613 | 3:35:30 | 8:13 /mi |
| Apr 13, 2013 | 10K | 389 | 41:40 | 6:42 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 472 | 1:40:46 | 7:41 /mi |
| Mar 31, 2012 | 10K | 19659 | 1:14:12 | 11:56 /mi |
| Mar 27, 2010 | 10K | 4244 | 51:37 | 8:18 /mi |