The Vault

Personal bests

10K

54:13

2009 · 8:44 /mi

44:27

2002 · 8:57 /mi

10K5 finishes · best 54:13 in 2009 · latest 1:01:39 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	9017	1:01:39	9:55 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	7734	58:55	9:29 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	8000	56:28	9:05 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5264	54:13	8:44 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2794	59:06	9:31 /mi
Nov 9, 2002	2002 NTELOS 8K2002 Richmond Marathon Weekend	1346	44:27	8:57 /mi