Personal bests
Marathon
3:00:36
2005 · 6:53 /mi
10K
39:08
2006 · 6:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon3:04:21
November 10, 2007
- Place
- 104
- Pace
- 7:02 /mi
- 2006 SunTrust Richmond Marathon3:03:43
November 11, 2006
- Place
- 38
- Pace
- 7:00 /mi
- 10K39:08
April 1, 2006
- Place
- 98
- Pace
- 6:18 /mi
- 2005 SunTrust Richmond Marathon3:00:36
November 12, 2005
- Place
- 74
- Pace
- 6:53 /mi
- 10K39:16
April 9, 2005
- Place
- 105
- Pace
- 6:19 /mi
- 2004 SunTrust Richmond Marathon3:13:20
November 13, 2004
- Place
- 222
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 104 | 3:04:21 | 7:02 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 38 | 3:03:43 | 7:00 /mi |
| Apr 1, 2006 | 10K | 98 | 39:08 | 6:18 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 74 | 3:00:36 | 6:53 /mi |
| Apr 9, 2005 | 10K | 105 | 39:16 | 6:19 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 222 | 3:13:20 | 7:22 /mi |