Personal bests
10K
50:15
2008 · 8:05 /mi
8K
42:51
2002 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:15
April 5, 2008
- Place
- 2580
- Pace
- 8:05 /mi
- 2002 NTELOS 8K42:51
November 9, 2002
- Place
- 1140
- Pace
- 8:37 /mi
- 10K54:48
April 1, 2000
- Place
- 1102
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 2580 | 50:15 | 8:05 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1140 | 42:51 | 8:37 /mi |
| Apr 1, 2000 | 10K | 1102 | 54:48 | 8:49 /mi |