Personal bests
10K
54:24
2008 · 8:45 /mi
8K
46:38
2007 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:24
April 5, 2008
- Place
- 4778
- Pace
- 8:45 /mi
- 2007 NTELOS 8k46:38
November 10, 2007
- Place
- 1688
- Pace
- 9:23 /mi
- 10K55:52
April 9, 2005
- Place
- 3795
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4778 | 54:24 | 8:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1688 | 46:38 | 9:23 /mi |
| Apr 9, 2005 | 10K | 3795 | 55:52 | 8:59 /mi |