The Vault

Personal bests

10K

47:49

2004 · 7:42 /mi

10K5 finishes · best 47:49 in 2004 · latest 51:51 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	3395	51:51	8:21 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	3620	51:16	8:15 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	3799	50:49	8:11 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	937	47:49	7:42 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	733	48:21	7:47 /mi