Personal bests
Half Marathon
2:13:28
2012 · 10:11 /mi
10K
1:13:44
2014 · 11:52 /mi
8K
57:57
2013 · 11:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon3:00:12
November 14, 2015
- Place
- 7766
- Pace
- 13:45 /mi
- 10K1:24:57
March 28, 2015
- Place
- 18320
- Pace
- 13:40 /mi
- 2014 American Family Fitness Half Marathon2:38:32
November 15, 2014
- Place
- 6966
- Pace
- 12:06 /mi
- 10K1:13:44
March 29, 2014
- Place
- 16182
- Pace
- 11:52 /mi
- 2013 HCA Va 8k57:57
November 16, 2013
- Place
- 1955
- Pace
- 11:39 /mi
- 10K1:22:41
April 13, 2013
- Place
- 21144
- Pace
- 13:18 /mi
- 2012 American Family Fitness Half Marathon2:13:28
November 10, 2012
- Place
- 3999
- Pace
- 10:11 /mi
- 10K1:28:40
March 31, 2012
- Place
- 24427
- Pace
- 14:16 /mi
- 10K1:40:09
April 2, 2011
- Place
- 27250
- Pace
- 16:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7766 | 3:00:12 | 13:45 /mi |
| Mar 28, 2015 | 10K | 18320 | 1:24:57 | 13:40 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6966 | 2:38:32 | 12:06 /mi |
| Mar 29, 2014 | 10K | 16182 | 1:13:44 | 11:52 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1955 | 57:57 | 11:39 /mi |
| Apr 13, 2013 | 10K | 21144 | 1:22:41 | 13:18 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3999 | 2:13:28 | 10:11 /mi |
| Mar 31, 2012 | 10K | 24427 | 1:28:40 | 14:16 /mi |
| Apr 2, 2011 | 10K | 27250 | 1:40:09 | 16:07 /mi |