Personal bests
10K
51:17
2006 · 8:15 /mi
8K
40:57
2004 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:42
March 29, 2014
- Place
- 3814
- Pace
- 8:29 /mi
- 2010 HCA Va 8k44:10
November 13, 2010
- Place
- 809
- Pace
- 8:53 /mi
- 10K51:17
April 1, 2006
- Place
- 1988
- Pace
- 8:15 /mi
- 2004 NTELOS 8K40:57
November 13, 2004
- Place
- 827
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 3814 | 52:42 | 8:29 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 809 | 44:10 | 8:53 /mi |
| Apr 1, 2006 | 10K | 1988 | 51:17 | 8:15 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 827 | 40:57 | 8:14 /mi |