Personal bests
Half Marathon
1:56:44
2009 · 8:54 /mi
10K
51:21
2011 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:49
March 31, 2012
- Place
- 9852
- Pace
- 9:28 /mi
- 10K51:21
April 2, 2011
- Place
- 4090
- Pace
- 8:16 /mi
- 2010 McDonalds Half Marathon1:57:32
November 13, 2010
- Place
- 2796
- Pace
- 8:58 /mi
- 10K52:02
March 27, 2010
- Place
- 4479
- Pace
- 8:22 /mi
- 2009 McDonalds Half Marathon1:56:44
November 14, 2009
- Place
- 1532
- Pace
- 8:54 /mi
- 10K54:18
March 28, 2009
- Place
- 5308
- Pace
- 8:44 /mi
- 2008 McDonalds Half Marathon2:09:49
November 15, 2008
- Place
- 1671
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 9852 | 58:49 | 9:28 /mi |
| Apr 2, 2011 | 10K | 4090 | 51:21 | 8:16 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2796 | 1:57:32 | 8:58 /mi |
| Mar 27, 2010 | 10K | 4479 | 52:02 | 8:22 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1532 | 1:56:44 | 8:54 /mi |
| Mar 28, 2009 | 10K | 5308 | 54:18 | 8:44 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1671 | 2:09:49 | 9:54 /mi |