Personal bests
10K
1:15:25
2004 · 12:08 /mi
8K
55:02
2002 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:39
March 31, 2007
- Place
- 15476
- Pace
- 14:26 /mi
- 10K1:15:25
March 27, 2004
- Place
- 7872
- Pace
- 12:08 /mi
- 10K1:20:20
March 29, 2003
- Place
- 5688
- Pace
- 12:56 /mi
- 2002 NTELOS 8K55:02
November 9, 2002
- Place
- 2078
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 15476 | 1:29:39 | 14:26 /mi |
| Mar 27, 2004 | 10K | 7872 | 1:15:25 | 12:08 /mi |
| Mar 29, 2003 | 10K | 5688 | 1:20:20 | 12:56 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2078 | 55:02 | 11:04 /mi |