Personal bests
Marathon
3:03:33
2006 · 7:00 /mi
Half Marathon
1:33:23
2016 · 7:07 /mi
8K
36:38
2018 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K36:38
November 10, 2018
- Place
- 194
- Pace
- 7:22 /mi
- 2017 VCU Health 8K37:09
November 11, 2017
- Place
- 221
- Pace
- 7:28 /mi
- 2016 American Family Fitness Half Marathon1:33:23
November 12, 2016
- Place
- 230
- Pace
- 7:07 /mi
- 2015 Anthem Richmond Marathon3:40:28
November 14, 2015
- Place
- 688
- Pace
- 8:25 /mi
- 2013 Anthem Richmond Marathon3:48:16
November 16, 2013
- Place
- 1048
- Pace
- 8:42 /mi
- 2008 McDonalds Half Marathon1:38:58
November 15, 2008
- Place
- 140
- Pace
- 7:33 /mi
- 2006 SunTrust Richmond Marathon3:03:33
November 11, 2006
- Place
- 37
- Pace
- 7:00 /mi
- 2005 SunTrust Richmond Marathon3:08:06
November 12, 2005
- Place
- 139
- Pace
- 7:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 194 | 36:38 | 7:22 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 221 | 37:09 | 7:28 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 230 | 1:33:23 | 7:07 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 688 | 3:40:28 | 8:25 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1048 | 3:48:16 | 8:42 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 140 | 1:38:58 | 7:33 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 37 | 3:03:33 | 7:00 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 139 | 3:08:06 | 7:10 /mi |