Personal bests
10K
48:56
2010 · 7:53 /mi
8K
43:37
2007 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:30
April 2, 2011
- Place
- 5463
- Pace
- 8:37 /mi
- 10K48:56
March 27, 2010
- Place
- 2750
- Pace
- 7:53 /mi
- 10K49:01
March 28, 2009
- Place
- 2401
- Pace
- 7:53 /mi
- 10K51:48
April 5, 2008
- Place
- 3349
- Pace
- 8:20 /mi
- 2007 NTELOS 8k43:37
November 10, 2007
- Place
- 1438
- Pace
- 8:46 /mi
- 10K57:59
March 31, 2007
- Place
- 6409
- Pace
- 9:20 /mi
- 2006 NTELOS 8K43:55
November 11, 2006
- Place
- 1534
- Pace
- 8:50 /mi
- 10K58:14
March 31, 2001
- Place
- 2348
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 5463 | 53:30 | 8:37 /mi |
| Mar 27, 2010 | 10K | 2750 | 48:56 | 7:53 /mi |
| Mar 28, 2009 | 10K | 2401 | 49:01 | 7:53 /mi |
| Apr 5, 2008 | 10K | 3349 | 51:48 | 8:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1438 | 43:37 | 8:46 /mi |
| Mar 31, 2007 | 10K | 6409 | 57:59 | 9:20 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1534 | 43:55 | 8:50 /mi |
| Mar 31, 2001 | 10K | 2348 | 58:14 | 9:22 /mi |