Personal bests
Marathon
3:06:22
2003 · 7:06 /mi
Half Marathon
1:29:42
2013 · 6:51 /mi
10K
36:32
2016 · 5:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:34:34
November 16, 2019
- Place
- 395
- Pace
- 7:13 /mi
- 10K36:32
April 9, 2016
- Place
- 65
- Pace
- 5:53 /mi
- 10K36:45
March 29, 2014
- Place
- 81
- Pace
- 5:55 /mi
- 2013 American Family Fitness Half Marathon1:29:42
November 16, 2013
- Place
- 139
- Pace
- 6:51 /mi
- 10K37:15
April 2, 2011
- Place
- 95
- Pace
- 6:00 /mi
- 10K38:57
March 27, 2010
- Place
- 187
- Pace
- 6:16 /mi
- 10K38:42
March 27, 2004
- Place
- 74
- Pace
- 6:14 /mi
- 2003 Suntrust Richmond Marathon3:06:22
November 15, 2003
- Place
- 122
- Pace
- 7:06 /mi
- 10K39:08
March 31, 2001
- Place
- 88
- Pace
- 6:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 395 | 1:34:34 | 7:13 /mi |
| Apr 9, 2016 | 10K | 65 | 36:32 | 5:53 /mi |
| Mar 29, 2014 | 10K | 81 | 36:45 | 5:55 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 139 | 1:29:42 | 6:51 /mi |
| Apr 2, 2011 | 10K | 95 | 37:15 | 6:00 /mi |
| Mar 27, 2010 | 10K | 187 | 38:57 | 6:16 /mi |
| Mar 27, 2004 | 10K | 74 | 38:42 | 6:14 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 122 | 3:06:22 | 7:06 /mi |
| Mar 31, 2001 | 10K | 88 | 39:08 | 6:18 /mi |