Personal bests
Half Marathon
1:54:25
2015 · 8:44 /mi
10K
47:18
2016 · 7:37 /mi
8K
42:16
2019 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:02:51
April 12, 2025
- Place
- 17098
- Pace
- 19:46 /mi
- 2024 VCU Health Richmond 8k1:30:13
November 16, 2024
- Place
- 3624
- Pace
- 18:09 /mi
- 10K1:25:14
April 20, 2024
- Place
- 11832
- Pace
- 13:43 /mi
- 2023 CarMax Richmond Half Marathon3:11:00
November 11, 2023
- Place
- 7043
- Pace
- 14:34 /mi
- 10K1:38:41
April 22, 2023
- Place
- 11335
- Pace
- 15:53 /mi
- 2022 VCU Health Richmond 8k52:28
November 12, 2022
- Place
- 1139
- Pace
- 10:33 /mi
- 2019 Allianz Partners 8K42:16
November 16, 2019
- Place
- 416
- Pace
- 8:30 /mi
- 2017 Markel Richmond Half Marathon1:58:01
November 11, 2017
- Place
- 2381
- Pace
- 9:00 /mi
- 10K47:18
April 9, 2016
- Place
- 1285
- Pace
- 7:37 /mi
- 2015 American Family Fitness Half Marathon1:54:25
November 14, 2015
- Place
- 2163
- Pace
- 8:44 /mi
- 10K49:43
March 28, 2015
- Place
- 2212
- Pace
- 8:00 /mi
- 10K53:17
March 29, 2014
- Place
- 4136
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17098 | 2:02:51 | 19:46 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3624 | 1:30:13 | 18:09 /mi |
| Apr 20, 2024 | 10K | 11832 | 1:25:14 | 13:43 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7043 | 3:11:00 | 14:34 /mi |
| Apr 22, 2023 | 10K | 11335 | 1:38:41 | 15:53 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1139 | 52:28 | 10:33 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 416 | 42:16 | 8:30 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2381 | 1:58:01 | 9:00 /mi |
| Apr 9, 2016 | 10K | 1285 | 47:18 | 7:37 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2163 | 1:54:25 | 8:44 /mi |
| Mar 28, 2015 | 10K | 2212 | 49:43 | 8:00 /mi |
| Mar 29, 2014 | 10K | 4136 | 53:17 | 8:35 /mi |