Personal bests
10K
57:34
2025 · 9:16 /mi
8K
45:54
2024 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k48:27
November 15, 2025
- Place
- 1098
- Pace
- 9:45 /mi
- 10K57:34
April 12, 2025
- Place
- 4293
- Pace
- 9:16 /mi
- 2024 VCU Health Richmond 8k45:54
November 16, 2024
- Place
- 877
- Pace
- 9:14 /mi
- 10K1:00:15
April 20, 2024
- Place
- 5072
- Pace
- 9:42 /mi
- 2023 VCU Health Richmond 8k46:31
November 11, 2023
- Place
- 834
- Pace
- 9:21 /mi
- 10K1:04:23
April 22, 2023
- Place
- 5201
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1098 | 48:27 | 9:45 /mi |
| Apr 12, 2025 | 10K | 4293 | 57:34 | 9:16 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 877 | 45:54 | 9:14 /mi |
| Apr 20, 2024 | 10K | 5072 | 1:00:15 | 9:42 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 834 | 46:31 | 9:21 /mi |
| Apr 22, 2023 | 10K | 5201 | 1:04:23 | 10:22 /mi |