Personal bests
10K
1:06:36
2006 · 10:43 /mi
8K
46:38
2005 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K50:20
November 15, 2008
- Place
- 1700
- Pace
- 10:08 /mi
- 2006 NTELOS 8K1:03:56
November 11, 2006
- Place
- 3530
- Pace
- 12:52 /mi
- 10K1:06:36
April 1, 2006
- Place
- 7745
- Pace
- 10:43 /mi
- 2005 NTELOS 8K46:38
November 12, 2005
- Place
- 1747
- Pace
- 9:23 /mi
- 10K1:11:39
April 9, 2005
- Place
- 8319
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 1700 | 50:20 | 10:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3530 | 1:03:56 | 12:52 /mi |
| Apr 1, 2006 | 10K | 7745 | 1:06:36 | 10:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1747 | 46:38 | 9:23 /mi |
| Apr 9, 2005 | 10K | 8319 | 1:11:39 | 11:32 /mi |