Personal bests
10K
49:08
2004 · 7:54 /mi
8K
37:12
2004 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K57:23
November 15, 2008
- Place
- 2880
- Pace
- 11:33 /mi
- 10K1:00:10
April 5, 2008
- Place
- 8446
- Pace
- 9:41 /mi
- 10K57:24
March 31, 2007
- Place
- 6068
- Pace
- 9:14 /mi
- 10K51:12
April 9, 2005
- Place
- 2137
- Pace
- 8:14 /mi
- 2004 NTELOS 8K37:12
November 13, 2004
- Place
- 421
- Pace
- 7:29 /mi
- 10K49:08
March 27, 2004
- Place
- 1220
- Pace
- 7:54 /mi
- 2003 NTELOS 8K37:42
November 15, 2003
- Place
- 487
- Pace
- 7:35 /mi
- 10K52:33
March 29, 2003
- Place
- 1408
- Pace
- 8:27 /mi
- 2002 NTELOS 8K38:39
November 9, 2002
- Place
- 478
- Pace
- 7:47 /mi
- 10K53:04
April 13, 2002
- Place
- 1665
- Pace
- 8:32 /mi
- 2001 NTELOS 8K38:04
November 10, 2001
- Place
- 446
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2880 | 57:23 | 11:33 /mi |
| Apr 5, 2008 | 10K | 8446 | 1:00:10 | 9:41 /mi |
| Mar 31, 2007 | 10K | 6068 | 57:24 | 9:14 /mi |
| Apr 9, 2005 | 10K | 2137 | 51:12 | 8:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 421 | 37:12 | 7:29 /mi |
| Mar 27, 2004 | 10K | 1220 | 49:08 | 7:54 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 487 | 37:42 | 7:35 /mi |
| Mar 29, 2003 | 10K | 1408 | 52:33 | 8:27 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 478 | 38:39 | 7:47 /mi |
| Apr 13, 2002 | 10K | 1665 | 53:04 | 8:32 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 446 | 38:04 | 7:39 /mi |