Personal bests
Marathon
3:31:14
2004 · 8:03 /mi
10K
42:57
2006 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:03
April 5, 2008
- Place
- 21332
- Pace
- 17:14 /mi
- 2006 SunTrust Richmond Marathon3:46:46
November 11, 2006
- Place
- 504
- Pace
- 8:39 /mi
- 10K42:57
April 1, 2006
- Place
- 343
- Pace
- 6:55 /mi
- 10K45:12
April 9, 2005
- Place
- 647
- Pace
- 7:16 /mi
- 2004 SunTrust Richmond Marathon3:31:14
November 13, 2004
- Place
- 517
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 21332 | 1:47:03 | 17:14 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 504 | 3:46:46 | 8:39 /mi |
| Apr 1, 2006 | 10K | 343 | 42:57 | 6:55 /mi |
| Apr 9, 2005 | 10K | 647 | 45:12 | 7:16 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 517 | 3:31:14 | 8:03 /mi |