CARMEN COX

8 races in the archive

Personal bests

Marathon

4:16:58

2025 · 9:48 /mi

Half Marathon

2:34:19

2015 · 11:46 /mi

10K

1:12:43

2015 · 11:42 /mi

8K

40:19

2024 · 8:07 /mi

Progression

Half Marathon2 finishes · best 2:34:19 in 2015 — their most recent
2:46:40201420152014 2014 American Family Fitness Half Marathon — 2:56:022015 2015 American Family Fitness Half Marathon — 2:34:192:34:19

Lower on the chart is faster — a line falling to the right means improvement.

10K2 finishes · best 1:12:43 in 2015 — their most recent
1:15:001:23:20200920152009 10K — 1:22:462015 10K — 1:12:431:12:43

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 40:19 in 2024 — their most recent
50:001:06:402006200920242006 2006 NTELOS 8K — 54:582009 2009 HCA Va 8k — 1:11:372024 2024 VCU Health Richmond 8k — 40:1940:19

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
11:4012:3013:20Start–10K10K–Finish2015 · Start to 10K · 11:32 /mi2015 · 10K to Finish · 11:59 /mi20152014 · Start to 10K · 13:47 /mi2014 · 10K to Finish · 13:06 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history