Personal bests
Marathon
3:58:43
2002 · 9:06 /mi
10K
44:48
2015 · 7:13 /mi
8K
39:46
2004 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:51
April 18, 2026
- Place
- 5116
- Pace
- 9:57 /mi
- 10K52:45
April 12, 2025
- Place
- 2479
- Pace
- 8:29 /mi
- 10K49:16.6
April 20, 2024
- Place
- 1426
- Pace
- 7:56 /mi
- 10K49:15
April 22, 2023
- Place
- 1104
- Pace
- 7:56 /mi
- 10K50:34
April 23, 2022
- Place
- 1240
- Pace
- 8:08 /mi
- 10K53:12
June 3, 2021
- Place
- 327
- Pace
- 8:34 /mi
- 10K56:56
September 26, 2020
- Place
- 522
- Pace
- 9:10 /mi
- 10K48:17
April 13, 2019
- Place
- 1165
- Pace
- 7:46 /mi
- 10K50:06
April 14, 2018
- Place
- 1423
- Pace
- 8:04 /mi
- 10K46:47
April 1, 2017
- Place
- 1025
- Pace
- 7:32 /mi
- 10K44:52
April 9, 2016
- Place
- 740
- Pace
- 7:13 /mi
- 10K44:48
March 28, 2015
- Place
- 828
- Pace
- 7:13 /mi
- 10K46:39
March 29, 2014
- Place
- 1322
- Pace
- 7:30 /mi
- 10K49:20
April 13, 2013
- Place
- 2635
- Pace
- 7:56 /mi
- 10K47:50
March 31, 2012
- Place
- 2395
- Pace
- 7:42 /mi
- 10K52:57
April 2, 2011
- Place
- 5086
- Pace
- 8:31 /mi
- 10K49:34
March 27, 2010
- Place
- 3102
- Pace
- 7:59 /mi
- 10K49:36
March 28, 2009
- Place
- 2679
- Pace
- 7:59 /mi
- 10K48:30
April 5, 2008
- Place
- 1836
- Pace
- 7:48 /mi
- 10K51:43
March 31, 2007
- Place
- 3129
- Pace
- 8:19 /mi
- 10K1:03:12
April 1, 2006
- Place
- 6526
- Pace
- 10:10 /mi
- 10K51:14
April 9, 2005
- Place
- 2148
- Pace
- 8:15 /mi
- 2004 NTELOS 8K39:46
November 13, 2004
- Place
- 617
- Pace
- 8:00 /mi
- 10K53:35
March 27, 2004
- Place
- 2372
- Pace
- 8:37 /mi
- 10K49:40
March 29, 2003
- Place
- 914
- Pace
- 8:00 /mi
- 2002 Suntrust Richmond Marathon3:58:43
November 9, 2002
- Place
- 891
- Pace
- 9:06 /mi
- 10K48:14
April 13, 2002
- Place
- 831
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5116 | 1:01:51 | 9:57 /mi |
| Apr 12, 2025 | 10K | 2479 | 52:45 | 8:29 /mi |
| Apr 20, 2024 | 10K | 1426 | 49:16.6 | 7:56 /mi |
| Apr 22, 2023 | 10K | 1104 | 49:15 | 7:56 /mi |
| Apr 23, 2022 | 10K | 1240 | 50:34 | 8:08 /mi |
| Jun 3, 2021 | 10K | 327 | 53:12 | 8:34 /mi |
| Sep 26, 2020 | 10K | 522 | 56:56 | 9:10 /mi |
| Apr 13, 2019 | 10K | 1165 | 48:17 | 7:46 /mi |
| Apr 14, 2018 | 10K | 1423 | 50:06 | 8:04 /mi |
| Apr 1, 2017 | 10K | 1025 | 46:47 | 7:32 /mi |
| Apr 9, 2016 | 10K | 740 | 44:52 | 7:13 /mi |
| Mar 28, 2015 | 10K | 828 | 44:48 | 7:13 /mi |
| Mar 29, 2014 | 10K | 1322 | 46:39 | 7:30 /mi |
| Apr 13, 2013 | 10K | 2635 | 49:20 | 7:56 /mi |
| Mar 31, 2012 | 10K | 2395 | 47:50 | 7:42 /mi |
| Apr 2, 2011 | 10K | 5086 | 52:57 | 8:31 /mi |
| Mar 27, 2010 | 10K | 3102 | 49:34 | 7:59 /mi |
| Mar 28, 2009 | 10K | 2679 | 49:36 | 7:59 /mi |
| Apr 5, 2008 | 10K | 1836 | 48:30 | 7:48 /mi |
| Mar 31, 2007 | 10K | 3129 | 51:43 | 8:19 /mi |
| Apr 1, 2006 | 10K | 6526 | 1:03:12 | 10:10 /mi |
| Apr 9, 2005 | 10K | 2148 | 51:14 | 8:15 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 617 | 39:46 | 8:00 /mi |
| Mar 27, 2004 | 10K | 2372 | 53:35 | 8:37 /mi |
| Mar 29, 2003 | 10K | 914 | 49:40 | 8:00 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 891 | 3:58:43 | 9:06 /mi |
| Apr 13, 2002 | 10K | 831 | 48:14 | 7:46 /mi |