Personal bests
10K
1:33:57
2011 · 15:07 /mi
8K
1:20:52
2011 · 16:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:20:52
November 12, 2011
- Place
- 3402
- Pace
- 16:16 /mi
- 10K1:33:57
April 2, 2011
- Place
- 25556
- Pace
- 15:07 /mi
- 10K1:51:31
April 1, 2006
- Place
- 15215
- Pace
- 17:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3402 | 1:20:52 | 16:16 /mi |
| Apr 2, 2011 | 10K | 25556 | 1:33:57 | 15:07 /mi |
| Apr 1, 2006 | 10K | 15215 | 1:51:31 | 17:57 /mi |