Personal bests
Half Marathon
1:57:37
2009 · 8:58 /mi
8K
41:37
2018 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K41:37
November 10, 2018
- Place
- 356
- Pace
- 8:22 /mi
- 2015 American Family Fitness Half Marathon2:20:28
November 14, 2015
- Place
- 5932
- Pace
- 10:43 /mi
- 2009 McDonalds Half Marathon1:57:37
November 14, 2009
- Place
- 1488
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 356 | 41:37 | 8:22 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5932 | 2:20:28 | 10:43 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1488 | 1:57:37 | 8:58 /mi |