Personal bests
10K
53:27
2010 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:55
March 28, 2015
- Place
- 4774
- Pace
- 8:50 /mi
- 10K57:59
March 29, 2014
- Place
- 7101
- Pace
- 9:20 /mi
- 10K54:33
April 13, 2013
- Place
- 5647
- Pace
- 8:47 /mi
- 10K54:54
March 31, 2012
- Place
- 6820
- Pace
- 8:50 /mi
- 10K55:16
April 2, 2011
- Place
- 6816
- Pace
- 8:54 /mi
- 10K53:27
March 27, 2010
- Place
- 5402
- Pace
- 8:36 /mi
- 10K57:56
March 28, 2009
- Place
- 7727
- Pace
- 9:19 /mi
- 10K58:31
April 5, 2008
- Place
- 7430
- Pace
- 9:25 /mi
- 10K1:04:49
March 31, 2007
- Place
- 9782
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 4774 | 54:55 | 8:50 /mi |
| Mar 29, 2014 | 10K | 7101 | 57:59 | 9:20 /mi |
| Apr 13, 2013 | 10K | 5647 | 54:33 | 8:47 /mi |
| Mar 31, 2012 | 10K | 6820 | 54:54 | 8:50 /mi |
| Apr 2, 2011 | 10K | 6816 | 55:16 | 8:54 /mi |
| Mar 27, 2010 | 10K | 5402 | 53:27 | 8:36 /mi |
| Mar 28, 2009 | 10K | 7727 | 57:56 | 9:19 /mi |
| Apr 5, 2008 | 10K | 7430 | 58:31 | 9:25 /mi |
| Mar 31, 2007 | 10K | 9782 | 1:04:49 | 10:26 /mi |