Personal bests
10K
57:23.2
2024 · 9:14 /mi
8K
45:59
2023 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:34
April 18, 2026
- Place
- 8874
- Pace
- 11:41 /mi
- 10K58:04
April 12, 2025
- Place
- 4488
- Pace
- 9:21 /mi
- 10K57:23.2
April 20, 2024
- Place
- 3947
- Pace
- 9:14 /mi
- 2023 VCU Health Richmond 8k45:59
November 11, 2023
- Place
- 777
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8874 | 1:12:34 | 11:41 /mi |
| Apr 12, 2025 | 10K | 4488 | 58:04 | 9:21 /mi |
| Apr 20, 2024 | 10K | 3947 | 57:23.2 | 9:14 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 777 | 45:59 | 9:15 /mi |