Personal bests
10K
48:45
2007 · 7:51 /mi
8K
50:58
2005 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:45
March 31, 2007
- Place
- 1879
- Pace
- 7:51 /mi
- 2005 NTELOS 8K50:58
November 12, 2005
- Place
- 2529
- Pace
- 10:15 /mi
- 10K1:00:49
April 9, 2005
- Place
- 5605
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 1879 | 48:45 | 7:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2529 | 50:58 | 10:15 /mi |
| Apr 9, 2005 | 10K | 5605 | 1:00:49 | 9:47 /mi |