Personal bests
10K
51:46
2015 · 8:20 /mi
8K
39:59
2012 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K40:37
November 13, 2021
- Place
- 226
- Pace
- 8:10 /mi
- 10K56:44
June 3, 2021
- Place
- 550
- Pace
- 9:08 /mi
- 2019 Allianz Partners 8K41:13
November 16, 2019
- Place
- 334
- Pace
- 8:17 /mi
- 10K53:56
April 13, 2019
- Place
- 2834
- Pace
- 8:41 /mi
- 2018 VCU Health 8K41:52
November 10, 2018
- Place
- 420
- Pace
- 8:25 /mi
- 10K58:52
April 14, 2018
- Place
- 4430
- Pace
- 9:28 /mi
- 10K1:07:42
April 9, 2016
- Place
- 10892
- Pace
- 10:54 /mi
- 10K51:46
March 28, 2015
- Place
- 3052
- Pace
- 8:20 /mi
- 2014 HCA Va 8k40:46
November 15, 2014
- Place
- 393
- Pace
- 8:12 /mi
- 10K1:02:49
March 29, 2014
- Place
- 10414
- Pace
- 10:07 /mi
- 2013 HCA Va 8k49:43
November 16, 2013
- Place
- 1241
- Pace
- 10:00 /mi
- 2012 HCA VA 8k39:59
November 10, 2012
- Place
- 399
- Pace
- 8:03 /mi
- 10K1:08:09
March 31, 2012
- Place
- 16575
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 226 | 40:37 | 8:10 /mi |
| Jun 3, 2021 | 10K | 550 | 56:44 | 9:08 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 334 | 41:13 | 8:17 /mi |
| Apr 13, 2019 | 10K | 2834 | 53:56 | 8:41 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 420 | 41:52 | 8:25 /mi |
| Apr 14, 2018 | 10K | 4430 | 58:52 | 9:28 /mi |
| Apr 9, 2016 | 10K | 10892 | 1:07:42 | 10:54 /mi |
| Mar 28, 2015 | 10K | 3052 | 51:46 | 8:20 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 393 | 40:46 | 8:12 /mi |
| Mar 29, 2014 | 10K | 10414 | 1:02:49 | 10:07 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1241 | 49:43 | 10:00 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 399 | 39:59 | 8:03 /mi |
| Mar 31, 2012 | 10K | 16575 | 1:08:09 | 10:58 /mi |