Personal bests
Half Marathon
2:08:50
2012 · 9:50 /mi
10K
55:11
2007 · 8:53 /mi
8K
46:13
2008 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:20
March 29, 2014
- Place
- 6669
- Pace
- 9:14 /mi
- 10K59:28
April 13, 2013
- Place
- 9231
- Pace
- 9:34 /mi
- 2012 American Family Fitness Half Marathon2:08:50
November 10, 2012
- Place
- 3410
- Pace
- 9:50 /mi
- 10K58:36
March 31, 2012
- Place
- 9671
- Pace
- 9:26 /mi
- 2011 McDonald's Half Marathon2:10:51
November 12, 2011
- Place
- 3763
- Pace
- 9:59 /mi
- 10K1:07:30
April 2, 2011
- Place
- 15950
- Pace
- 10:52 /mi
- 10K56:29
March 27, 2010
- Place
- 7630
- Pace
- 9:05 /mi
- 10K57:17
March 28, 2009
- Place
- 7290
- Pace
- 9:13 /mi
- 2008 NTELOS 8K46:13
November 15, 2008
- Place
- 987
- Pace
- 9:18 /mi
- 10K1:00:21
April 5, 2008
- Place
- 8568
- Pace
- 9:43 /mi
- 10K55:11
March 31, 2007
- Place
- 4824
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 6669 | 57:20 | 9:14 /mi |
| Apr 13, 2013 | 10K | 9231 | 59:28 | 9:34 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3410 | 2:08:50 | 9:50 /mi |
| Mar 31, 2012 | 10K | 9671 | 58:36 | 9:26 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3763 | 2:10:51 | 9:59 /mi |
| Apr 2, 2011 | 10K | 15950 | 1:07:30 | 10:52 /mi |
| Mar 27, 2010 | 10K | 7630 | 56:29 | 9:05 /mi |
| Mar 28, 2009 | 10K | 7290 | 57:17 | 9:13 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 987 | 46:13 | 9:18 /mi |
| Apr 5, 2008 | 10K | 8568 | 1:00:21 | 9:43 /mi |
| Mar 31, 2007 | 10K | 4824 | 55:11 | 8:53 /mi |