Personal bests
10K
47:37
2006 · 7:40 /mi
8K
35:19
2005 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:44
April 2, 2011
- Place
- 9524
- Pace
- 9:27 /mi
- 10K1:15:10
March 27, 2010
- Place
- 18667
- Pace
- 12:06 /mi
- 10K1:18:14
March 28, 2009
- Place
- 17050
- Pace
- 12:35 /mi
- 10K57:15
April 5, 2008
- Place
- 6531
- Pace
- 9:13 /mi
- 10K1:04:27
March 31, 2007
- Place
- 9584
- Pace
- 10:22 /mi
- 10K47:37
April 1, 2006
- Place
- 1011
- Pace
- 7:40 /mi
- 2005 NTELOS 8K35:19
November 12, 2005
- Place
- 267
- Pace
- 7:06 /mi