Personal bests
Marathon
3:21:59
2013 · 7:42 /mi
10K
44:09
2012 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:24
April 18, 2026
- Place
- 1211
- Pace
- 7:57 /mi
- 10K47:50
April 12, 2025
- Place
- 1194
- Pace
- 7:42 /mi
- 10K49:13.2
April 20, 2024
- Place
- 1413
- Pace
- 7:55 /mi
- 10K51:52
April 22, 2023
- Place
- 1584
- Pace
- 8:21 /mi
- 10K51:31
April 14, 2018
- Place
- 1817
- Pace
- 8:17 /mi
- 10K53:32
April 1, 2017
- Place
- 3020
- Pace
- 8:37 /mi
- 2016 Anthem Richmond Marathon3:34:05
November 12, 2016
- Place
- 574
- Pace
- 8:10 /mi
- 10K53:20
April 9, 2016
- Place
- 3388
- Pace
- 8:35 /mi
- 10K1:23:19
March 28, 2015
- Place
- 17896
- Pace
- 13:25 /mi
- 10K46:03
March 29, 2014
- Place
- 1180
- Pace
- 7:25 /mi
- 2013 Anthem Richmond Marathon3:21:59
November 16, 2013
- Place
- 333
- Pace
- 7:42 /mi
- 10K51:21
April 13, 2013
- Place
- 3656
- Pace
- 8:16 /mi
- 10K44:09
March 31, 2012
- Place
- 1018
- Pace
- 7:06 /mi
- 10K47:18
April 2, 2011
- Place
- 1915
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1211 | 49:24 | 7:57 /mi |
| Apr 12, 2025 | 10K | 1194 | 47:50 | 7:42 /mi |
| Apr 20, 2024 | 10K | 1413 | 49:13.2 | 7:55 /mi |
| Apr 22, 2023 | 10K | 1584 | 51:52 | 8:21 /mi |
| Apr 14, 2018 | 10K | 1817 | 51:31 | 8:17 /mi |
| Apr 1, 2017 | 10K | 3020 | 53:32 | 8:37 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 574 | 3:34:05 | 8:10 /mi |
| Apr 9, 2016 | 10K | 3388 | 53:20 | 8:35 /mi |
| Mar 28, 2015 | 10K | 17896 | 1:23:19 | 13:25 /mi |
| Mar 29, 2014 | 10K | 1180 | 46:03 | 7:25 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 333 | 3:21:59 | 7:42 /mi |
| Apr 13, 2013 | 10K | 3656 | 51:21 | 8:16 /mi |
| Mar 31, 2012 | 10K | 1018 | 44:09 | 7:06 /mi |
| Apr 2, 2011 | 10K | 1915 | 47:18 | 7:37 /mi |