Personal bests
Marathon
3:45:30
2018 · 8:36 /mi
Half Marathon
1:37:52
2024 · 7:28 /mi
10K
1:11:26
2019 · 11:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:37
April 12, 2025
- Place
- 9388
- Pace
- 11:41 /mi
- 2024 CarMax Richmond Half Marathon1:37:52
November 16, 2024
- Place
- 602
- Pace
- 7:28 /mi
- 2022 Allianz Partners Richmond Marathon4:24:52
November 12, 2022
- Place
- 1345
- Pace
- 10:06 /mi
- 2020 Richmond Marathon3:55:56
November 14, 2020
- Place
- 221
- Pace
- 9:00 /mi
- 10K1:11:26
April 13, 2019
- Place
- 10002
- Pace
- 11:30 /mi
- 2018 Anthem Richmond Marathon3:45:30
November 10, 2018
- Place
- 879
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9388 | 1:12:37 | 11:41 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 602 | 1:37:52 | 7:28 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1345 | 4:24:52 | 10:06 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 221 | 3:55:56 | 9:00 /mi |
| Apr 13, 2019 | 10K | 10002 | 1:11:26 | 11:30 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 879 | 3:45:30 | 8:36 /mi |