Personal bests
10K
45:52
2011 · 7:23 /mi
8K
37:03
2005 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:29
March 29, 2014
- Place
- 2772
- Pace
- 8:07 /mi
- 10K49:02
March 31, 2012
- Place
- 3006
- Pace
- 7:53 /mi
- 10K45:52
April 2, 2011
- Place
- 1388
- Pace
- 7:23 /mi
- 2007 NTELOS 8k44:22
November 10, 2007
- Place
- 1596
- Pace
- 8:56 /mi
- 10K55:12
March 31, 2007
- Place
- 4834
- Pace
- 8:53 /mi
- 10K50:30
April 1, 2006
- Place
- 1743
- Pace
- 8:08 /mi
- 2005 NTELOS 8K37:03
November 12, 2005
- Place
- 408
- Pace
- 7:27 /mi
- 10K53:49
April 9, 2005
- Place
- 3045
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2772 | 50:29 | 8:07 /mi |
| Mar 31, 2012 | 10K | 3006 | 49:02 | 7:53 /mi |
| Apr 2, 2011 | 10K | 1388 | 45:52 | 7:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1596 | 44:22 | 8:56 /mi |
| Mar 31, 2007 | 10K | 4834 | 55:12 | 8:53 /mi |
| Apr 1, 2006 | 10K | 1743 | 50:30 | 8:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 408 | 37:03 | 7:27 /mi |
| Apr 9, 2005 | 10K | 3045 | 53:49 | 8:40 /mi |