Personal bests
10K
1:23:25
2013 · 13:25 /mi
8K
59:22
2013 · 11:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:23:26
November 11, 2017
- Place
- 2566
- Pace
- 16:47 /mi
- 10K1:34:48
April 9, 2016
- Place
- 17893
- Pace
- 15:15 /mi
- 10K1:26:20
March 28, 2015
- Place
- 18618
- Pace
- 13:54 /mi
- 10K1:34:38
March 29, 2014
- Place
- 22113
- Pace
- 15:14 /mi
- 2013 HCA Va 8k59:22
November 16, 2013
- Place
- 1971
- Pace
- 11:57 /mi
- 10K1:23:25
April 13, 2013
- Place
- 21355
- Pace
- 13:25 /mi
- 10K1:38:22
March 31, 2012
- Place
- 26897
- Pace
- 15:50 /mi
- 2011 HCA VA 8k1:04:08
November 12, 2011
- Place
- 2676
- Pace
- 12:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2566 | 1:23:26 | 16:47 /mi |
| Apr 9, 2016 | 10K | 17893 | 1:34:48 | 15:15 /mi |
| Mar 28, 2015 | 10K | 18618 | 1:26:20 | 13:54 /mi |
| Mar 29, 2014 | 10K | 22113 | 1:34:38 | 15:14 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1971 | 59:22 | 11:57 /mi |
| Apr 13, 2013 | 10K | 21355 | 1:23:25 | 13:25 /mi |
| Mar 31, 2012 | 10K | 26897 | 1:38:22 | 15:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2676 | 1:04:08 | 12:54 /mi |